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If you're interested in joining a growing conversation about the Spartan Diet, why not join us on Facebook? Just click here, then click on the "Like" button. After that, you'll see Spartan Diet page posts on your Facebook "News Feed."

Spartan Diet fans are posting pictures of their Spartan Diet recipes, which often lead to great conversations about ingredients (and where to find them), cooking methods and Spartan Diet principles.

So if you use Facebook, please visit our page! If you like it, please "Like" it!

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The Spartan Diet optimizes mind as much as body

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A new study published in the FASEB Journal found that rats fed higher-fat content diets took longer to finish a maze, and made more mistakes in memory than rats on a lower-fat diet. The study suggests what we already know intuitively: High-fat diets can make us mentally slower. We believe this is especially true with lower quality fats, including trans fats. Another recently published study has found that a Mediterranean diet, low in meat, dairy, processed foods and high in nuts, fish, whole grains and fresh fruits and vegetables, is associated with lower rates of mental illness and depression. And a recent study at Tufts University looked at low-carb diets, such as Atkins, and their effect on cognition and memory. They found that performance on memory tests started declining measurably compared with subjects on a moderate-carb, low-fat diet. We have found in our own experiences, and in the experiences of others on the Spartan Diet, that all this is very true. The Spartan Diet is bo...
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Why chocolate isn't on the Spartan Diet

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Recent science has discovered healthful properties in cocoa, which has lead media organizations that cover health, fitness and diet to proclaim chocolate as a health food. One of the better articles summarizing the health benefit of chocolate was published on the Huffington Post: " 7 Healthy Reasons To Enjoy Chocolate--Without the Guilt !" Those seven reasons are: 1. High in antioxidants 2. Helps with cholesterol 3. Reduces inflammation 4. Lowers blood pressure 5. Helps with mood 6. Improves blood flow 7. It's delicious! Sounds great! Here's the problem. Nearly all these reasons benefit only those who eat poor diets, or who don't get enough exercise or both. Conventional medical and health reporting assumes that you're overweight, undernourished and suffer from some level of cardiovascular disease. In fairness, those are pretty safe assumptions when writing for the general American public. Given those assumptions, chocolate can help make up in some small way f...
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