The Spartan Diet Blog Has Moved!

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Discoveries this week

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Compound in carrots, peppers boosts brain health. http://bit.ly/9FtMAq Brain Food: 10 super foods to lift your mood and improve memory. http://bit.ly/bf4NYI Canadian researchers to investigate whether giving babies antibiotics triggers asthma and allergies later in life. http://bit.ly/drY5kb Cancer is a modern, man-made disease caused by environmental factors such as pollution and diet - study http://bit.ly/9CLuW1 American Spartan Shalane Flanagan has never run a marathon. But she just might win her first: The NYC Marathon. http://nyti.ms/dd1R6d Group calls for food labels that spell out how dangerous and unhealthy the food inside really is. http://nyti.ms/d74sxC Canada formally declares BPA toxic. The chemical mimics estrogen, and leaches from cans and bottles. http://nyti.ms/bz6pdi How corporate egg producers use sneaky tricks to barely pass as "organic." http://bit.ly/bydn3z From the Department of Obvious: Americans not eating enough whole grains http://bit.ly/9e44aZ Eatin...
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Exercise makes you less hungry - study

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Brazilian researchers believe they have discovered why people who don't exercise feel hungrier than people who do. In a study conducted at the Department of Internal Medicine at the State University of Campinas in São Paulo, researchers found that "physical activity reorganizes the set point of nutritional balance through anti-inflammatory signaling," at least in the obese rats they studied. It turns out that during exercise, the muscles release key proteins that optimize the body's signaling system for hunger. Stated another way, in the unnatural condition of little to no exercise, all aspects of the body's hunger triggering system are not present, which explains in part why couch potatoes experience more intense hunger than triathletes. The Spartan Diet calls for daily exercise, and relies upon the fine-tuning of your hunger-satiety system for optimizing food quantity (instead of counting carbs or calories).
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