The Spartan Sandwich is a Spartan Diet take on an American classic: The peanut butter and jelly sandwich. The typical American version is a ticket to muscle weakness, obesity and ill health: white bread, junk peanut butter with trans fats and sugar added, and jelly consisting mostly of corn syrup and other garbage. The Spartan Sandwich isn't really a variation on the traditional version -- it's the opposite. It's loaded with protein, fiber and good carbs, and is ideal energy food before workouts, hikes, runs or other training. OK, you know how to build a sandwich. All you need are the Spartan ingredients: Ezekiel English muffins Ezekiel breads , made by a company called Food for Life , are among the most Spartan store-bought breads you can find. Like the Spartan Diet itself, Ezekiel bread recipes are inspired by, and improvements upon, ancient food culture. They have four kinds of English muffins, and several types of bread (they're also one of the few sources of whole-...
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