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Popular posts from this blog
Why science alone can't tell you what's best to eat
We live in an age of incredible scientific discovery about all kinds of things, including about the connection between diet and health. Literally every day, new discoveries are announced that improve our understanding of human biology, and about the complex interaction between DNA, diet, behavior and environment to determine how long and how well we can live. There is, however, an unfortunate disconnect between what scientists do and what the public thinks they do. As a result, media stories about new findings can confuse as much as they enlighten. Here's what you need to keep in mind when considering scientific discoveries about diet and health: 1. Scientists are never finished understanding anything. The pace of new discoveries appears to accelerate with the application of new research technologies. Yet no final understanding of anything has ever been achieved. There is always more to learn. For example, all the major dietary vitamins were discovered by scientists between ...
The Spartan Diet optimizes mind as much as body
A new study published in the FASEB Journal found that rats fed higher-fat content diets took longer to finish a maze, and made more mistakes in memory than rats on a lower-fat diet. The study suggests what we already know intuitively: High-fat diets can make us mentally slower. We believe this is especially true with lower quality fats, including trans fats. Another recently published study has found that a Mediterranean diet, low in meat, dairy, processed foods and high in nuts, fish, whole grains and fresh fruits and vegetables, is associated with lower rates of mental illness and depression. And a recent study at Tufts University looked at low-carb diets, such as Atkins, and their effect on cognition and memory. They found that performance on memory tests started declining measurably compared with subjects on a moderate-carb, low-fat diet. We have found in our own experiences, and in the experiences of others on the Spartan Diet, that all this is very true. The Spartan Diet is bo...
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