Found: Hilarious 'Spartan Diet' YouTube Video!

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Spartan Food Friday: The Spartan Sandwich

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The Spartan Sandwich is a Spartan Diet take on an American classic: The peanut butter and jelly sandwich. The typical American version is a ticket to muscle weakness, obesity and ill health: white bread, junk peanut butter with trans fats and sugar added, and jelly consisting mostly of corn syrup and other garbage. The Spartan Sandwich isn't really a variation on the traditional version -- it's the opposite. It's loaded with protein, fiber and good carbs, and is ideal energy food before workouts, hikes, runs or other training. OK, you know how to build a sandwich. All you need are the Spartan ingredients: Ezekiel English muffins Ezekiel breads , made by a company called Food for Life , are among the most Spartan store-bought breads you can find. Like the Spartan Diet itself, Ezekiel bread recipes are inspired by, and improvements upon, ancient food culture. They have four kinds of English muffins, and several types of bread (they're also one of the few sources of whole-...
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Two Ancient Grains Coming Soon to Market

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Two ancient grains, untouched by centuries of health-compromising tinkering by humans, as are modern wheat and other grains, may soon go on sale. The grains, called devediti and harmani, grow in southeastern Turkey and are used by local villagers as winter foods and animal feed. The company, oddly unidentified on an English-laungage Turkish news site , hopes to reproduce the market success of an ancient Egyptian grain called Kamut . Most grains eaten today -- including whole grains -- are the product of food science intervention, and tend to be lower in protein, fiber and nutrients in general -- plus, they're far more likely to cause alergies than ancient grains. We'll keep an eye on devediti and harmani, and let you know when and where you can buy them. (Note that the photograph shows two varieties of wheat, and does not show devediti or harmani.)
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How to Make Spartan Cashew Milk

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In addition to being far healthier than cow's or soy milk, Spartan cashew milk tastes a lot better, too. Spartan Cashew Milk is ideal on Spartan Muesli , both because the taste pairing is perfect, but also because the protein in the nuts and oats combine to make complete protein. Spartan Cashew Milk is great on any kind of hot cereal, too, or used in preparing dishes where you would use milk or soy milk. Spartan Cashew Milk Recipe INGREDIENTS 1 cup raw cashews 5 ½ cups water (filtered) 8 dates (or 3 tablespoons, raw honey) 2 teaspoons pure vanilla extract ¼ teaspoon sea salt ¼ teaspoon cinnamon INSTRUCTIONS 1. Combine all ingredients except for 4 cups of the water in a high speed blender and blend thoroughly until very smooth. 2. Add the rest of the water (use ice water if you want it cold) and quickly blend. 3. Adjust sweetness if desired. NOTES It's best to blend this fresh just before serving. If you have some left over, store it in a jar and use it within three days. Use ab...
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